The three exercise courses are designed with varying degrees of difficulty. All fitness parc consist of approximately ten stations that train a wide variety of muscle groups, coordination and flexibility.
There are boards at each exercise station with recommended exercises and heart rate ranges. This way you can use the fitness islands for your own training programme and notice your own successes.
New is the Kneipp facility with fresh water fountain very close to the fitness islands on August-Abenstein-Weg. From May to October, Kneipp lovers can use the facility free of charge from seven in the morning to ten in the evening.
